10 Tips to Reduce Stress
Stress is an enemy of everyday life that everyone knows or has known. It should not be underestimated, it can cause mental and physical health problems. It can degrade your relationships and lead to depression.
Today is the time to say goodbye to stress and develop good habits that will help you reduce everyday stress. The goal is to achieve inner serenity and to be full of positive energy!
1- Get Involved in some activity of your choice
There are several methods of dealing with stress, but the goal is to determine which ones are right for you. If you don’t like sports, don’t run just because they say it’s good for your mind (and we know it won’t become a habit!).
It makes sense, but you have to adapt: we are unique and using someone else’s method may not work. Among the most famous;
- physical activity: sport;
- spiritual activity: yoga, relaxation, Buddhism, meditation;
- Hobbies: cooking, gardening, ceramics, jewelry.
2- Positive thinking
First, you need to identify the source of the stress and ask yourself if your reaction is appropriate to the situation or if it is exaggerated. We often make a mountain of a mole in a bad time. The best thing is to be positive and not be overwhelmed by the task at hand. De-dramatize and distinguish between serious problems and everyday worries. The optimist will have all the means to tackle his daily tasks.
3- Pranayama Breathing
The simplest way to combat stress is to breathe well. Abdominal breathing is the basis of all relaxation (yoga, sophrology …). Just breathe deeply while inflating your belly, ribcage and shoulders at the same time, and then slowly exhale into your mouth. Imagine breathing in energy, calming and expelling negative thoughts and tensions. Yoga, in particular, teaches how to breathe and regenerate through basic postures, the rules and principles of a healthy life.
4- Healthy Lifestyle
Stress management also requires a healthy lifestyle. The diet must be balanced: you can never say enough, you must eat at least 4 fruits and vegetables, drink 1.5 liters of water a day and not skip meals to cover all energy costs (a woman must consume on average 2,000 to 2,500 calories per day and a man 2,500 to 3,000 calories per day).
During times of intense stress, magnesium stores are depleted and we become nervous and irritable. However, it is essential for the proper functioning of the brain and nervous system and the recommended daily dose is 500 mg.
It is found in wholemeal bread, cereals, dark chocolate, bananas, walnuts (almonds, hazelnuts …), legumes ….. It is advisable to avoid stimulants such as tobacco, alcohol, tea.
5- Try Laughter Therapy
The old saying goes that laughter is the best medicine, especially when it comes to stress.
Do you think children are stressed?
They usually don’t, and for good reason, they laugh an average of 400 times a day! That’s more than 25 times more than us adults!
Laughter allows us to supply our brain with oxygen and release nervous tension.
Do you think it is possible to laugh and be stressed at the same time?
Not really, because the two are very exclusive. This means that if you immerse yourself in a good comedy (be it a book, a comedy show or a comic movie) and laugh out loud, you will do wonders not only for your stress, but also for your overall health.
Yes, laughter also helps reduce the premature effects of aging!
This method is not new and has been proven over time to combat stress.
Some even say that your stress level is directly proportional to the length of your last meditation session.
Everyone can have their own way of meditating, so there’s nothing stopping you from inventing your own routine to calm your mind and communicate with your inner voice.
There is no need to sit in a lotus position like a monk, you can adopt a more comfortable posture that is right for you.
7- Take a relaxing bath
Whether you take it with or without bubbles, it doesn’t matter, the important thing is to immerse yourself in its bathroom!
The bath works wonders for reducing stress levels, especially when combined with other tips on this list, such as aromatherapy or music.
You can also turn off the lights and use candles to illuminate. It is a natural light source and probably better than bathroom light.
8 – Yoga
Here is another proven method of stress management.
Yoga is the art of harmonizing the body with the mind and improving overall health.
During yoga classes, we work with relaxation and breathing methods, and we stretch a lot.
Stretching helps to release blocked energy in the body and the calming effect on the mind reduces stress levels.
You should really try it, there are many different types of yoga, so one will necessarily satisfy you more than the other.
9- Color Mandala
They are more and more fashionable and their success continues to intrigue, they are anti-stress dyes for adults.
Peter Pan Syndrome or Real Use?
If adult coloring books are at the top of the sales list, there is a good reason for it, offering an accessible escape and a new form of meditation.
Putting black and white in color, isn’t it focusing on something other than everyday worries?
The Adepts say that you don’t think about anything else, unlike reading, coloring allows you to take a step back and disconnect the brain from everyday worries.
Whether it is an anti-stress, a meditation tool or even an art, it is above all a form of pleasure, a condition for evacuating stress from our mind!
Using essential oils or frankincense is a quick, easy and effective way to change your mood.
Some flower and plant extracts are known to induce a state of calm and relaxation, such as lavender and chamomile, for example.
You can experiment with several different oils and get rid of the ones that don’t seem to have any effect on you, keeping only the ones that help you feel calmer.
There are also extracts that can help you fall asleep, remember that sleep is also a factor you can play with to combat stress.
Stress is not something that can be overcome once and for all. It can reappear at certain times in your life.
However, by following a few tips on this list, it is possible to largely eliminate many of the triggers of anxiety, if only by paying attention to three essential pillars in the life of every human being: sleep, nutrition and physical training. , which is already a good thing.