Balancing your Root Chakra or Muladhara

Balancing your Root Chakra or Muladhara

Otherwise called Muladhara in Sanskrit, the root chakra is the first chakra located at the base of the spine and the perineum. Directed towards the earth, it is the basis of life, it is the energetic center of health and determination . Benefactor, the root chakra has the virtue of improving life and being the guarantor of the proper functioning of the human organism with what surrounds it.

Root Chakra or Muladhara Meaning

The root chakra or Muladhara in Sanskrit is the first of the seven existing chakras. It allows you to feel a certain connection between the earth and the human. Hence the notion of anchoring and rooting. It is a chakra that can rule life instincts and respond to all basic needs and issues of security or self-confidence.

Due to its symbol, the root chakra includes several images. If you observe the symbol carefully, all the elements present are in red color, which is a sign of vitality and awakening. The elements most represented in this chakra are earth and Shiva, a Hindu god.

The root chakra symbol is also associated with animals such as the serpent and the elephant.The serpent, on the one hand, represents a form of wisdom and power and coiled in three turns on itself. It is annotated that these three towers mark the past, present and future. On the other hand, the elephant, which represents compassion, intelligence, confidence and wisdom. With its trunk, it is associated as being an essential treasure for life.

In addition, other elements are found on the symbol of the root chakra. These additional elements are the lotus flower and the inverted triangle. The lotus is made up of four petals indicating four different directions. These represent the mind, intelligence, consciousness and ego. These signs encompass the human psyche. The inverted triangle meanwhile has a double meaning which is the connection to the earth via the notion of anchoring and rooting but also open-mindedness. 

The root chakra is located between the genitals and the anus at the level of the perineum. These parts are the places where the Kundalini is based, one of the energies most attached to the earth. As a result, it allows the body to survive by providing physical, mental, emotional and relational well-being.

Why balance your Root Chakra or Muladhara ?

When energy is neither flowing in excess nor in lack, the root chakra is said to be balanced or harmonized. If it functions normally, we feel safe and in harmony with our environment which is the earth. Therefore, there are many benefits to this root chakra balance both physically and emotionally and spiritually.

Physically balanced root chakra

Physically, balancing the root chakra can help a person feel good. He can cover his basic needs in particular by having a healthy and balanced diet. It provides quality sleep, accommodation in accordance with its needs and desires, an instinct for self-preservation and many others linked to family, security, abundance and health. A healthy root chakra will strengthen your bond with home, family and friends!

A balanced root chakra helps a person regain their physical vitality and feel at their peak. He can thus train and practice several physical exercises at the same time. Because being physically well is the source of a better life, it allows the person to prevent and control their weight and the risk of cardiovascular diseases, to improve their muscle and bone health.

Emotionally balanced root chakra

On an emotional level, the balanced root chakra restores self-confidence and confidence in life. It provides a feeling of well-being and inner peace. It allows the person to be physically and emotionally present in the space and the world to which he belongs. Also, when everything is working out for the best, the root chakra gives a feeling of security, an acceptance of oneself and of one’s life .

It allows a harmonious relationship with the land and stability in terms of finances, profession and all that concerns everyday life. The root chakra has a real impact on personal development because it can dispel any stress present in an individual and at the same time help him to release and express his feelings.

Spiritually balanced root chakra

On a spiritual level, the proper functioning of the root chakra helps a person to face with determination the reality that they are experiencing . She begins to place her destiny in the hands of God or some divine authority. With this in mind, she accepts her responsibilities, begins to free herself from her fears and fully lives her spiritual energy.

How do you know if your Root Chakra or Muladhara is out of balance?

The root chakra is the very symbol of connection to the earth. In case of imbalance, it can lead to consequences on the physical, emotional and spiritual or psychic level. Common symptoms of a blocked or too open root chakra are characterized by:

  • difficult digestion,
  • abdominal pain
  • bloating
  • constipation or diarrhea,
  • lower back pain / sciatica,
  • varicose veins
  • water retention,
  • anal and rectal problems,
  • immunity disorders,
  • phobias,
  • anxiety attacks,
  • depressions,
  • stress or anxiety.

Root chakra blocked or too open on the physical plane

When the root chakra is blocked or too open, it can be the source of several physical problems. The best known are blood circulation disorders. In this case, the veins and arteries that allow blood to circulate throughout the body are blocked or even damaged. The blood can no longer carry the oxygen that the body needs.

This poor blood circulation leads to chronic diseases that can affect the brain and kidneys. One also counts among the physical consequences of the disorder of the Root chakra, the problems of digestion and intestines. These problems are characterized by poor diet, difficult digestion, abdominal pain, bloating, constipation and others. Finally, the individual whose Root chakra presents an imbalance can suffer from pain in the back, a lack of energy and always feels fatigue of which he does not know the cause.

Emotionally blocked or too open root chakra

The first consequences caused by an imbalanced Root chakra are health problems related to stress and anxiety. Indeed, this individual is constantly afraid of what is happening and is always stressed. He worries all the time and worries about something small. Even though these types of reactions are natural in principle, they can be harmful and mobilize inner resources and energies. Added to these cases, the overly open Root chakra leads to feelings of unease, lack of self-confidence and depression.

Root chakra blocked or too open spiritually

When the Root Chakra is blocked or too open, it leads to spiritual consequences. These result in a withdrawal and detachment from the notion of anchoring and rooting . The person is no longer aware of his reality, of what he has lived or even of his entire life. She is also led to deny her origins and her incarnation. Finally, she totally loses her courage to be a person without forgetting her beliefs.

How to balance your Root Chakra or Muladhara?

Nowadays, there are several ways that can help man to rebalance or activate his root chakra. First, he must reestablish his connection with the earth, which itself is the source of his life.

Practicing physical exercises such as yoga reactivates this first chakra. The most appropriate is Kundalini Yoga by adopting the crow posture or the “knees to the chest” exercise.

There is also  lithotherapy , a perfect solution which allows to combine energetic and aesthetic care by wearing a jewel made from semi-precious stone because it is an alternative medicine making use of crystals and stones for rebalance its energy centers.

Meditation is also a great way to unlock the root chakra. This consists of focusing only on your chakra in the dorsal position and centering your breathing. Methods of relaxation and stress reduction through energies such as Reiki or plantar reflexology can also unblock this chakra. Combined with therapeutic music on sacred healing frequencies, it is a powerful way to open one’s chakra. Sacred Solfeggio for the root chakra: 174 Hz, 285 Hz, 396 Hz.

Source of life, it happens that the root chakra is blocked and / or out of balance. This situation can be explained in several ways: the chakra is either too active or too open . In this case, the person is very concerned about his survival. She goes through ups and downs while acting abnormally. These attitudes are characterized by selfishness, unexplained anger, violence, hyperactivity or others.

Sometimes, the individual uses too much alcohol or toxic substances, eats in excess and always has a desire for sex. If the Root Chakra is too present in a human body, it can be dangerous for health. The person can be affected by a number of diseases such as arthritis, rheumatism, cardiovascular diseases and even obesity.

An underactive root chakra is also a source of imbalance . Consequently, the person is in a situation of fear, stress, anguish, lack of confidence and courage but also insecurity. As in the case of an overly open chakra, the question that remains is always survival where negativity and passivity are the key words

Suddenly, the person can lose all these means, flees reality and does not have the capacity to face his problems. Illnesses like back pain, digestive and genital disorders, loss of smell or the like can occur.

Stones to balance your Root Chakra Muladhara

Stones and crystals make it possible to balance and open the root chakra, either by placing the associated stone directly on your body at the level of the location of the root chakra or by always carrying it with you. You can try meditating with the stone chosen from those shown below and placing it near your bed or under your pillow at night while you sleep.

This practice is encompassed by lithotherapy , an alternative medicine which uses stone to treat the main advantage of which is that it improves and promotes the well-being of the individual.

The main stones used to balance its root chakra are red jasper, red agate, hematite, black obsidian and red calcite.

Red jasper

A variety of quartz, red jasper is an abundant stone. Found all over the world, this stone symbolizes strength and stability. Widely used in lithotherapy, wearing it has real impacts on the physical, emotional and spiritual level. For the emotional and spiritual, the effects of red jasper are to give the wearer more security. Thanks to him, the person has confidence in him again, helps him to live the present moment without fear and gives him a certain confidence.

In short, wearing it is the guarantee of having a fulfilling life. On the physical level, red jasper brings vitality and is an excellent remedy to fight against cardiovascular diseases. It regulates female problem hormones and has a positive effect on both male and female sex organs.

Red agate

Existing in several varieties in the world, red agate is known for its benefits in lithotherapy. Physically, this stone allows the metabolism to regenerate and allows the body’s cells to renew themselves. It is also very good for the nervous system and brain activity by strengthening memory and stimulating cognitive functions. On the karmic level, it fluidifies the circulation of energies, invigorates energy flows and activates blocked chakras. On an emotional level, red agate helps protect against negative waves and possibly curses.


Hematite is a very effective stone for healing. It has actions on the emotional, the spiritual and the physical. In the first two cases, hematite helps to restore self-confidence, to be patient and to fight against all forms of addiction. Very beneficial for man, it restores balance and helps him to assert himself. The actions on the physique of hematite are summed up by the fight against blood diseases. It is an excellent remedy for these diseases, regulating menstrual cycles, reducing leg cramps and fatigue.

Black obsidian

The black obsidian stone is made of volcanic glass and formed by the black silica. In lithotherapy, it has several virtues like which it helps to face reality regardless of the circumstances and protects against negative energies. It can also relieve arthritis and it is the stone par excellence that opens to the afterlife and its universe.

Red calcite

Red calcite is by definition a revitalizing and stimulating stone. It helps to unblock sexual problems, restores physical and mental strength. Red calcite is mainly used in people who are tired and sick.

Complete Guide to Chakras