Balancing your Solar Plexus Chakra or Manipura

Balancing your Solar Plexus Chakra or Manipura

The human body has seven main chakras. These are the points of concentration of the vital energy called Prana. The solar plexus chakra is the third chakra , called Manipura in Sanskrit. It is the energetic center of power and emotions . According to Hindu tradition, the third chakra allows the accumulation and redistribution of Prana throughout the body.

Solar Plexus Chakra or Manipura Meaning

The third chakra is represented by a lotus with ten petals at the heart of which is an inverted triangle. Each petal represents the ten torments that affect the solar plexus chakra. These are, in particular, jealousy, shame, fear, ignorance, betrayal, stupidity, envy, shame, delusion, and disgust.

The seven chakras are aligned with the spine. Manipura, the third chakra is located in the center of the abdominal region. It radiates horizontally from the front, three fingers above the navel, behind, between the twelfth thorax vertebra and the first lumbar vertebra.

The solar plexus chakra is commonly represented by the color yellow. This color is linked to the fire element to which we attribute the power to transform matter into energy. The connection between the solar plexus chakra and fire is done in the sense that this chakra transforms will into action, hence its high influence on personal development. The fire of the Manipura will allow to purify the energies of the lower chakra Maladhura (instinct) and Svadhisthana (desires).

Why balance your solar plexus chakra?

A healthily irrigated solar plexus chakra manifests itself in improved physical, emotional and spiritual well-being. Properly developed, this chakra provides better digestive health, more fluidity in the management of emotions and a more balanced self-awareness.

Physically balanced solar plexus chakra

The opening of the third chakra impacts the physiological well-being of man, especially on the digestive level. The solar plexus is, in fact, a kind of nerve crossroads, which means that it is attached to the majority of the organs of the abdomen such as the spleen, the liver and the intestines. It is connected to the pancreas, responsible for the metabolism of carbohydrates.

It is also linked to the vegetative system. The balance of Manipura also improves psychomotor skills and gives the feeling of being tireless and vigorous. People with a balanced solar plexus chakra are comfortable in physical activities and recover very quickly. They have restful sleep and a regular endocrine cycle.

Emotionally Balanced Solar Plexus Chakra

When the solar plexus chakra is well balanced, emotions flow more fluidly. This pivotal energy point directs the personality and ego, controls self-esteem and self-confidence. Manipura largely influences sympathies and antipathies as well as the ability to interact positively with the outside world.

The balance of the third chakra leads to having a better perception of personal boundaries. It manifests itself in a gain in self-esteem and self-respect, concern for others and a relative indifference to criticism.

Spiritually balanced solar plexus chakra

When balanced, Manipura becomes a true generator of positive protective and purifying energy that it distributes harmoniously throughout the body. It helps to drive out the negative energy stored by the other points of energy accumulation, to overcome the inertia specific to the first two chakras and then helps to develop a strong will and enough energy to put in place the necessary actions. to carry out projects.

This will transmitted by the solar plexus chakra transmutes duty, desires, desires into concrete actions. Thus, the person develops his personal power and becomes able to free himself from concern for self-image, to overcome the ego. In short, the fire energy of Manipura directs towards the highest levels of consciousness, it helps to channel to better realize personal ambitions and desires.

How do you know if your Solar Plexus Chakra or Manipura is out of balance?

An energy point is out of balance when it is either blocked or too open. This disorder has negative consequences that can significantly affect physical, emotional and spiritual well-being. Common symptoms of a blocked or too open solar plexus chakra are characterized by:

  • lack of concentration,
  • memory loss,
  • daytime sleepiness,
  • insomnia,
  • digestive disorders,
  • eating disorders,
  • dermatological skin problems (linked to stress).
  • lack of bravery,
  • lack of inner strength,
  • the absence of logic,
  • difficulty controlling their emotions.

Solar plexus chakra blocked or too open on the physical plane

blocked solar plexus chakra leads, first of all, to increased stress . Energy circulates too slowly in the body and creates an accumulation of negative energies . This makes it almost impossible for the person with this blockage to relax, they cannot get to sleep or, if they do, they do not feel the sensation of being rested after sleeping.

This disorder is also manifested by dysfunctions of the digestive system and metabolism in general and, finally, by a certain difficulty in recovering after physical efforts. Due to its strong connection to the abdominal organs, the solar plexus chakra , if out of balance, can lead to serious illnesses like diabetes, stomach ulcers, pancreatitis, and hepatitis.

Too much openness or overactivity of the third chakra , for its part, gives the impression of having an abnormally overflowing energy, an inability to channel itself and unhealthy behavior through which the person does not give themselves time to recharge their batteries. Indeed, when Manipura is too open, it accumulates all the energy without being able to redistribute it.

Emotionally blocked or too open solar plexus chakra

As it was raised previously, Manipura, the third chakra is connected with self-perception and interpersonal relationships . An imbalance of this point of energy causes relationship problems with the outside world and a bad self-image manifested by an oversized ego or, on the contrary, by a constant devaluation of oneself.

When the solar plexus chakra is excessively irrigated, it leads to haughty, conceited, rigid, perfectionist, hateful, angry and fussy behavior. It makes bossy, even aggressive, irritable, hyperactive. This disorder creates a feeling of dissatisfaction and an inability to genuinely care about others. The need to control everything, to always be right, to manipulate and demonstrate everything become the main concerns of the person suffering from such an imbalance of the third chakra . Diets become an obsession. The person generally feels overwhelmed by their emotions not knowing how to deal with them.

An excessively closed Manipura leads to the refusal to express his emotions. This state of mind generates a total lack of combativeness, ambition and self-assertion. People suffering from this type of energy imbalance do not know how to say no, they are unable to enhance themselves or make decisions. They cannot find their place in their home group. They are self-effacing, submissive, indecisive, nervous, worried and suspicious people on a daily basis. All of their actions are driven by the need for approval from the outside world, which leads them to silence their own desires for fear of judgment.

Solar plexus chakra blocked or too open spiritually

blockage or overactivity at Manipura prevents assimilate wisdom subconscious levels. The individual is devoid of any spiritual energy , he is depressed, exhausted, anxious and constantly remains on his guard. The feelings of joy, love and trust are unknown to him.

On a spiritual level, the imbalance of the solar plexus causes the person to fail to transform their desires and hopes into spiritual energy. His inner fire is extinguished, which prevents him from developing his personal power. Social conditioning locks him in the tasks and imperatives, both physical and mental, which become obstacles in his quest for the path to awakening .

How to balance your Solar Plexus Chakra or Manipura

A blocked solar plexus chakra can be harmonized in several ways. The starting point is, however, always the same: admit your exhaustion and identify the root causes. Then, the main thing is to act before reaching a point of no return, take care of yourself, reconnect with yourself and reconnect with the outside world. This awareness is already contributing to the harmonization of the third chakra.

The work on Manipura relates to the quality of life of the individual, his recovery can be done by shaking up bad habits. If the imbalance manifests itself in passivity and inertia, you have to initiate your body into movement . Likewise, if the imbalance leads to hyperactivity in the individual, concentration on oneself and the search for stability are essential. Although these challenges may seem insurmountable at first, this first job already conditions self-esteem , a main part of unblocking the solar plexus.

The combination of meditation techniques and positive affirmations allows you to work on the chakras . This meditation consists in visualizing a luminous yellow ball at the level of the navel which pulses according to the breathing of the individual. It is necessary to imagine the image of the ball which grows with each inspiration and which retracts during the expiration. It is an exercise to be repeated until you feel calm. At the end of the exercise, it is advisable to say a positive affirmation specific to the fields of influence of the solar plexus such as “I believe in myself”, “I have achieved everything I want”, “I am in control of my own life ”, etc. for deep healing.

Combined with therapeutic music on sacred healing frequencies, it is a powerful way to open one’s chakra. Sacred Solfeggio for the solar plexus chakra: 528 Hz.

The practice of yoga postures also helps to unlock Manipura . Yoga has, in fact, physical and spiritual benefits. Certain yoga positions are particularly focused on harmonizing the solar plexus. These are the targeted postures for strengthening the abdominal chain.

  • The position of the warrior or Virabhadrâsana helps to refocus on oneself, it allows to eliminate the vain and feverish thoughts.
  • The position of the fish or Matsyâsana consists of arching the back in a lying position until reaching stillness and relaxation.
  • Making the bridge or the position of Chakrasana brings vitality and energy to the individual, it is a beneficial posture for the heart and the endocrine glands.
  • The position of the half clamp or Janusirâsana helps to strengthen the abdominal area .
  • The position of the bow or Dhanurâsana helps to return more and more deeply in oneself, it is accompanied by the technique of breathing of the seven breaths .

The use of the benefits of stones and minerals or lithotherapy is a gentle, so-called alternative method to obtain energy rebalancing . Crystals help, in fact, to channel and better redistribute energy at the level of the Manipura, the hinge chakra.

Lithotherapy is used to multiply the body’s self-healing power on the physical, emotional and spiritual levels. This method involves placing the selected stone on the targeted part, in this case, between the breastbone and the navel.The crystal can be placed when the individual lies down during a meditation session.

Stone to balance your Solar Plexus Chakra or Manipura

Stones and crystals help to balance and open the solar plexus chakra, either by placing the associated stone directly on your body at the location of the solar plexus chakra or by always carrying it with you. You can try meditating with the stone chosen from those shown below and placing it near your bed or under your pillow at night while you sleep.

On the energetic level, the solar plexus chakra is connected to the mental body where the conscious will sits. This body is represented by a bright yellow light. The stones of yellow, green yellow, orange yellow, lemon yellow and beige yellow resonate with the energy of Manipura.

The main stones used to rebalance the third chakra of the solar plexus are: Citrine, Tiger’s Eye, Amber, Yellow Jade, and Yellow Jasper.

These virtuous crystals exist as tumbled stones that can be used during meditation sessions, but they can also be used to make jewelry and accessories. Wearing lithotherapy jewelry is, in fact, a practical solution, because the individual remains in permanent contact with his stone and the latter can thus act in a more diffuse manner on the body.


This golden and luminous quartz has the benefit of chasing the fears that block the energy center, it also develops intellectual capacities and self-confidence.

Tiger eye

The tiger eye stone is powerful in addition to being beautiful, this iridescent-looking stone strengthens self-esteem and personal willpower . It also helps to overcome fears.


Thanks to its high vibratory frequency, this fossilized resin has the ability to diffuse heat in the body and to purify the organism . It helps regulate the digestive and endocrine system .

Yellow jade

This variety of jade helps regulate the nervous system and increase vitality . On an emotional level, yellow jade loosens blockages and increases optimism.

Yellow jasper

This stone has powerful virtues in the regulation of the solar plexus . It acts on the liver, gall bladder and pancreas. It brings perseverance and accelerates revitalization in individuals who have difficulty in recharging their batteries.

Complete Guide to Chakras